Only one thing sucks more than having to get up at 5:30am for clinicals: Having to get up at 4am for clinicals. Here’s how I’ve trimmed down my morning routine to get me from just-waking-up to out-the-door in just under 30 minutes.
1. Shower the Night Before
In my experience, I end up showering as soon after clinical as possible anyways, so showering the night before makes sense. Don’t have time for a shower? Rub in some dry shampoo the night before or morning-of for a quick fix. Fellows, if you can get away with shaving the night before, it will save you the extra minutes in the morning.
2. Pre-Set EVERYTHING
- Clinical Materials: I pack my clinical go-bag the night before with all the essentials: Paperwork, stethoscope, pen lights, pens, pencils, ID badge, lotion, lip balm, books to study during downtime, money for lunch (alternatively Pre-pack your lunch and leave your lunchbox in the fridge overnight for easy grab-and-go). . . the list goes on and on to include basically everything I think I’ll need. Nothing gets forgotten, and no last-minute hassles searching for that one important item.
- Breakfast: My pack of instant oatmeal is sitting in the bowl, with the spoon, next to my travel mug, with a K-cup pre-set and ready to go. The percentage of mornings I eat breakfast before clinical has significantly improved since I implemented this strategy! No need to try for anything fancy–cereal, instant oatmeal, yogurt, and fruit are fast, easy options that will keep you going. Also, taking your drink on the run saves more time and will help keep you awake for the early morning drive.
- Outfit: I make sure my scrubs are washed and pressed the night before (yes, I do indeed iron my scrubs if needed. Professional appearance is important). Then I lay out my scrubs, any undergarments/undershirts, socks, and nursing shoes, plus a jacket/hoodie/lab coat if I think I’ll need that. No more fumbling around my closet in the dark!
- Hair/Beauty: Make sure any supplies you will need in the morning in the way of hair supplies, makeup, deodorant, etc are within easy reach on your vanity.
All this pre-setting takes me about 30 minutes the night before (less if I can get away with not ironing my scrubs), and the time and stress it saves the next morning is so worth it! As you get into the routine of packing and pre-setting, it will take you less and less time.
3. Set 2-3 alarms
I set my first alarm for 5 minutes before I want to wake up, my second at the exact time I want to be up, and the last 5 minutes after I should have woken up. I also set the third alarm on a separate (more annoying) alarm clock across the room from my bed. When the first alarm goes off, I have the option of five more minutes of rest, or to get up and have the extra time in my morning. Then I have the third alarm to catch myself if I have slept through the first two or if the first alarm clock malfunctioned, and I’ll only have lost 5 minutes.
4. Routine, routine, routine
Develop an order of doing things, and then always do them in that order. Pretty soon you’ll be doing things automatically, so you can operate on auto-pilot while you’re still waking up.
5. A note on hair and makeup
Although I’m a huge fan of doing the least amount of things in the least amount of time in the morning, I still like to look nice, tidy, and professional. So ladies, this tip is for you. Quickest and best way I have found to look like I put in a little effort in the morning:
- Quick freshen up: Just a quick once-over with a wet washcloth will help you feel more awake and alive.
- Hair: Simple ponytail or nice, tidy(ish) bun works well. Spray fly-aways out of your face by spraying onto your hand, then smoothing over the top of your hair–this avoids the “I totally doused myself in hairspray this morning” look.
- Mascara: Even if I’m running short on time, I try to do a quick once-over with mascara. The extra pop to the eyelashes can really help you look more awake and alert.
- Eyeliner: I like to keep it simple and conservative, with just the waterlines of the eye (top and bottom) and a moderate line just above the eyelashes. Simple, easy, and just a little definition that says you put in an effort to look your best today.
- I typically skip foundation and eyeshadow as I’ve found they don’t produce results worth the time involved, and they usually leave my face feeling grimy after an 8 hour clinical day anyhow.
Even implementing just a few of these tips could have you well on your way to shaving time off your morning routine and able to wake up later while getting to clinicals on-time and stress-free.